I created a group on Facebook that is fitness oriented. It is basically a group for myself and a few of my ToJ friends to hold each other accountable for our workouts, and also our dieting and nutrition.
Each week members need to post what they did (or didn't do), and also work toward goals we've set for ourselves.
If you'd like to join the group please PM me with your email address and I'll add you!
Just as an FYI, the emphasis is on cardiovascular health, weight, and nutrition.
Each week members need to post what they did (or didn't do), and also work toward goals we've set for ourselves.
If you'd like to join the group please PM me with your email address and I'll add you!
Just as an FYI, the emphasis is on cardiovascular health, weight, and nutrition.
